Samay Baji is famous in Nepal for its deep cultural significance and culinary appeal.
This traditional Newari snack set symbolizes centuries-old heritage and communal values. With dishes ranging from savory lentil pancakes to spicy smoked buffalo meat, it offers a delightful array of flavors and textures. Its artful presentation and balanced nutrition enhance its popularity. Often served during festivals, it fosters togetherness and celebration. The historical importance and joy of sharing this meal make Samay Baji a cherished culinary treasure, attracting locals and tourists to experience the rich culture of the Kathmandu Valley.
Preparation and Ingredients
1Baji/Chiura (Beaten Rice)
- It is a traditional Nepali snack made by flattening dehusked rice grains.
- It's a versatile ingredient used in various dishes and is popular during festivals, ceremonies, and everyday meals.
2 Wauncha (boiled spinach mixed with spices)
- Wauncha, a traditional Nepali dish, features boiled spinach mixed with a blend of spices like garlic, ginger, cumin, and chili.
- This nutritious and flavorful side dish adds a vibrant and healthy touch to meals.
3 Bhuti (Black-eyed pea curry)
- A traditional Nepali dish made by cooking black-eyed peas with spices like turmeric, cumin, and coriander.
- It's delicious, protein-packed, and a favorite in many Nepali households.
4 Choila (Meat, soyabean)
- Choila, a traditional Nepali dish, features grilled, roasted, or steamed meat, typically buffalo or chicken, or soybeans for a vegetarian twist.
- Celebrated for its rich flavor, this marinated and spiced dish is a cherished component of Newari cuisine, often savored during festivals and special occasions.
5 Aachar (Pickle)
- It is a beloved Nepali condiment with a tangy, spicy flavor.
- Made from marinated vegetables or fruits like mango, lime, and radish, it adds zest to meals and pairs well with rice, curries, and traditional dishes.
6 Alu Walau (spicy potato)
- A tasty Nepali dish featuring different spicy, potatoes cooked with a blend of spices for a flavorful kick.
- Often enjoyed as a side dish, it adds a burst of spice to any meal.
7 Musya (roasting black soybeans)
- A traditional Nepali snack made by roasting black soybeans until they become crunchy and flavorful.
- These beans can be enjoyed on their own, served with slices of garlic and ginger, or incorporated into various dishes.
8 Wo: (Lentil’s pan cake)
- This traditional Newari dish from Nepal made from ground lentils, often with spices, egg, and meat.
- Cooked on a griddle until crispy outside and tender inside.
- It's a popular delicacy during festivals and special occasions.
9 Aila / Chhaang (traditional alcohol)
- These are traditional Nepali alcoholic beverages.
- Aila is a strong, distilled spirit known for its potent flavor and cultural significance.
- Chhaang is a milky, slightly sour beer often enjoyed during festivals for its refreshing taste and lower alcohol content.
The Nutritional Value of Samay Baji
Samay Baji is a balanced and nutritious meal with various ingredients providing essential
nutrients. Chiura (beaten rice) offers energy and vitamin B, bhatmas (black soybeans) are
high in protein, palu (ginger) has antibiotic properties, wauncha (spinach) boosts the
immune system with vitamins, aaloo achar (potatoes pickle) provide fiber, and bara (lentil
pancakes) add protein. This combination makes Samay Baji a wholesome dish enjoyed
during special occasions and festivals.
