The Nutritional
Value of Yomari
Yomari, a traditional Newari delicacy, combines delightful taste with nutritional benefits.
Made from rice flour, it offers energy-boosting carbohydrates. The chaku filling is rich in
iron, calcium, magnesium, and antioxidants, while sesame seeds provide healthy fats,
protein, and fiber. If coconut is included, it adds extra nutrients, and a lentil filling supplies
high protein and essential minerals. This combination makes yomari a nutritious festive
treat that supports energy, heart health, and digestion.